Do you know why ragi Nutrition should be a part of your diet? Know 5 healthy benefits of ragi nutrition food and how to add ragi to your diet.
Ragi, scientifically known as Eleusine Coracana, is a cereal crop vastly found in tropical regions such as Africa and Asia. Being densely rich in nutrients, ragi provide valuable health benefits. Here are five major health benefits of consuming Ragi Nutrition Food and how you can add this wonderful cereal to add to your diet.
Ragi or Finger Millet or Foxtail Millet is a valuable grain that is packed with multiple nutrients such as calcium, fiber, potassium, iron, and many other essential components that help to aid diabetes, indigestion, obesity, etc. It is a traditional food of South India and widely consumed by many South African countries.
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Ragi, also called Finger Millet, is an important cereal crop, widely cultivated in South and Southeast Asia, especially in India and Nepal, and to a lesser extent in Africa. Some consider it a "true cereal grain" since it can be ground into a flour and made into bread. Ragi as a cereal crop is an important source of nutrients for millions of people in South Asia, especially in Karnataka and Tamil Nadu. Being high in fibre, minerals, vitamins, iron and especially calcium, ragi is increasingly gaining popularity as a food supplement. Ragi is a whole grain cereal, rich in its essential nutrients and minerals. Ragi is good for the heart, eyes and bones in particular, but also makes a healthy meal for your children. Its nutritional value has been known to Indian families for generations and they claim that it boosts memory too!